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The Wu Style Square Form
I honestly don’t know who invented this form, if it was Wu Chien Hao, or another Wu Family genius of tai chi, but eventually when you understand the basics of the Wu Square Form of Tai Chi, then you are doing something really good to train your structure for the smoother transitions required when you […]
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The Water Element
So what would you have me say about the Water Element? What mysterious spirit is this? How shall its energy be revealed to you and to me? Through the awakening of the Kidney and Bladder Meridians. You have to put in the time to advance from Metal to Water, but then you will learn how […]
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The Wu Walk Part 2
The Wu walk can be applied in a variety of ways, especially in push hands, stances in the Wu Long Form, transitions between postures in the Short Form, but the structural rules can apply to other things as well. I have used this walk to check imbalances within my postures of Ba Gua, whether the […]
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San Ti and Hsing Yi Chuan
San Ti Posture is a standing posture that is used to teach someone to go inside their body and heal from a relaxed and meditative state of awareness. San Ti Posture comes from an ancient Taoist art known as Hsing I Chuan, which was one of the 3 major Taoist forms of Internal Arts. Internal […]
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Moonbeams and Teaching
Have you ever listened to the album “Moonbeams” by Bill Evans? It actually makes me feel like I am in the room with a genius who is simply playing over the finest tapestry the world had ever given him. He was a great jazz pianist, and one of my personal favorites. In addition to Bill […]
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The Emperor and the Sage
Things had been going from bad to worse. It’s that no matter how the emperor ruled, things turned out badly. There had been famines and wars throughout the land. There was even conflict within the household itself. The emperor’s many wives quarreled among themselves continually and his advisors stood in the great hall shaking their […]
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Ba Gua Stepping and Rooting
I should really call this getting your nervous system stabilized, and one of the best ways to build strength in your Root is to do the stepping of Ba Gua in a straight line at first. Whether you hold the Single Palm Change, Fire Palm, Water Palm, or you put your hands behind your back […]
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The 2nd Fire Couple?
So, I have thought long and hard about this, and really expect my thoughts here in the next few lines to become controversial. But here it goes anyway after years of reflection on the 2nd Fire coupled meridians, the Pericardium and San Jiao meridians. Oh boy, here it goes…it’s not really the Fire Element to […]
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What are Acupuncture Points?
“The center of the universe is underneath the tip of your needle, and it is communicating with the point.” Koei Kuwahara People often ask me, “What is an acupuncture point?” Another great question is, “How would you describe these acupuncture points?” In my experience and training in Japan, I came to realize blind acupuncturists know […]
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Healing the Heart (a Fire out of Control)
What has happened at the essence of their being? This is the question you should internally ask yourself in order to treat at the level of spirit. You must have this information to treat the heart meridian. My Sensei once told me, “These people, who have Hearts that can’t bear the burdens of this life […]
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Wu Walk Part 3
So when I am stepping, now all of the focus at first needs to be on opening kidney 1. As I feel the strengthening of the structure, which allows Kidney 1 to open up, the structure creates a greater flow of Qi. I can see in my mind’s eye the opening of the 5th metatarsal […]
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The Water Element
So what would you have me say about the Water Element? What mysterious spirit is this? How shall its energy be revealed to you and to me? Through the awakening of the Kidney and Bladder Meridians. You have to put in the time to advance from Metal to Water, but then you will learn how […]
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