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	<title>Quigong &#8211; Acupuncture by Brian Neill &#8211; Columbus Ohio</title>
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		<title>Moonbeams and Teaching</title>
		<link>https://www.thebenevolentart.com/moonbeams-and-teaching/</link>
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		<pubDate>Sun, 02 Apr 2017 21:45:48 +0000</pubDate>
				<category><![CDATA[Quigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Bill Evans]]></category>
		<category><![CDATA[Brian Neill]]></category>
		<category><![CDATA[Moonbeams]]></category>
		<category><![CDATA[Nervous System]]></category>
		<guid isPermaLink="false">http://www.thebenevolentart.com/?p=2521</guid>

					<description><![CDATA[<p>Have you ever listened to the album “Moonbeams” by Bill Evans? It actually makes me feel like I am in the room with a genius who is simply playing over the finest tapestry the world had ever given him. He was a great jazz pianist, and one of my personal favorites. In addition to Bill [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.thebenevolentart.com/moonbeams-and-teaching/">Moonbeams and Teaching</a> appeared first on <a rel="nofollow" href="https://www.thebenevolentart.com">Acupuncture by Brian Neill - Columbus Ohio</a>.</p>
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		<title>Ba Gua Stepping and Rooting</title>
		<link>https://www.thebenevolentart.com/ba-gua-stepping-and-rooting/</link>
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		<pubDate>Thu, 15 Sep 2016 16:50:25 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Quigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Ba Gua]]></category>
		<guid isPermaLink="false">http://www.thebenevolentart.com/?p=2490</guid>

					<description><![CDATA[<p>I should really call this getting your nervous system stabilized, and one of the best ways to build strength in your Root is to do the stepping of Ba Gua in a straight line at first. Whether you hold the Single Palm Change, Fire Palm, Water Palm, or you put your hands behind your back [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.thebenevolentart.com/ba-gua-stepping-and-rooting/">Ba Gua Stepping and Rooting</a> appeared first on <a rel="nofollow" href="https://www.thebenevolentart.com">Acupuncture by Brian Neill - Columbus Ohio</a>.</p>
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		<title>The 2nd Fire Couple?</title>
		<link>https://www.thebenevolentart.com/the-2nd-fire-couple/</link>
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		<pubDate>Thu, 15 Sep 2016 16:45:56 +0000</pubDate>
				<category><![CDATA[Quigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[2nd Fire Coupled meridians]]></category>
		<category><![CDATA[taijiquan]]></category>
		<guid isPermaLink="false">http://www.thebenevolentart.com/?p=2488</guid>

					<description><![CDATA[<p>So, I have thought long and hard about this, and really expect my thoughts here in the next few lines to become controversial. But here it goes anyway after years of reflection on the 2nd Fire coupled meridians, the Pericardium and San Jiao meridians. Oh boy, here it goes&#8230;it’s not really the Fire Element to [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.thebenevolentart.com/the-2nd-fire-couple/">The 2nd Fire Couple?</a> appeared first on <a rel="nofollow" href="https://www.thebenevolentart.com">Acupuncture by Brian Neill - Columbus Ohio</a>.</p>
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		<title>Wu Walk Part 3</title>
		<link>https://www.thebenevolentart.com/wu-walk-part-3/</link>
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		<pubDate>Tue, 02 Aug 2016 22:56:44 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Quigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<guid isPermaLink="false">http://www.thebenevolentart.com/?p=2475</guid>

					<description><![CDATA[<p>So when I am stepping, now all of the focus at first needs to be on opening kidney 1. As I feel the strengthening of the structure, which allows Kidney 1 to open up, the structure creates a greater flow of Qi. I can see in my mind’s eye the opening of the 5th metatarsal [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.thebenevolentart.com/wu-walk-part-3/">Wu Walk Part 3</a> appeared first on <a rel="nofollow" href="https://www.thebenevolentart.com">Acupuncture by Brian Neill - Columbus Ohio</a>.</p>
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		<item>
		<title>The Wu Walk Part 2</title>
		<link>https://www.thebenevolentart.com/the-wu-walk-part-2/</link>
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		<pubDate>Thu, 05 May 2016 17:47:49 +0000</pubDate>
				<category><![CDATA[Quigong]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Wu Walk]]></category>
		<guid isPermaLink="false">http://www.thebenevolentart.com/?p=2447</guid>

					<description><![CDATA[<p>The Wu walk can be applied in a variety of ways, especially in push hands, stances in the Wu Long Form, transitions between postures in the Short Form, but the structural rules can apply to other things as well. I have used this walk to check imbalances within my postures of Ba Gua, whether the [&#8230;]</p>
<p>The post <a rel="nofollow" href="https://www.thebenevolentart.com/the-wu-walk-part-2/">The Wu Walk Part 2</a> appeared first on <a rel="nofollow" href="https://www.thebenevolentart.com">Acupuncture by Brian Neill - Columbus Ohio</a>.</p>
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