Health

  • Ba Gua Stepping and Rooting

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    I should really call this getting your nervous system stabilized, and one of the best ways to build strength in your Root is to do the stepping of Ba Gua in a straight line at first. Whether you hold the Single Palm Change, Fire Palm, Water Palm, or you put your hands behind your back […]

  • Healing the Heart (a Fire out of Control)

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    What has happened at the essence of their being? This is the question you should internally ask yourself in order to treat at the level of spirit. You must have this information to treat the heart meridian. My Sensei once told me, “These people, who have Hearts that can’t bear the burdens of this life […]

  • Wu Walk Part 3

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    So when I am stepping, now all of the focus at first needs to be on opening kidney 1. As I feel the strengthening of the structure, which allows Kidney 1 to open up, the structure creates a greater flow of Qi. I can see in my mind’s eye the opening of the 5th metatarsal […]